Weigh In record (no journal entry) for 19 October 2013
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126.5 lb
Lost so far: 16.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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518 kcal
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Fat: 19.45g | Prot: 35.30g | Carb: 50.72g.
Breakfast: Вареное Яйцо, Hellema Crunchy Cookies Hazelnut, Валио Йогурт Фруктовый, Кофе с Молоком, Дмитровский Молочный Завод Творог 1,8%. Snacks/Other: Hellema Crunchy Cookies Hazelnut, Дыня, Кофе с Молоком, Приготовленный Яичный Белок. more...
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losing 1.5 lb a week
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