Weigh In record (no journal entry) for 18 January 2021
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163.1 lb
Lost so far: 1.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1870 kcal
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Fat: 92.45g | Prot: 52.89g | Carb: 183.37g.
Breakfast: Tamek Çilek Reçeli , Çay (Demlenmiş), Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Salça, Yumurtalı Ekmek. Lunch: Cin. Dinner: Yaprak Sarma, Dost Ayran, Pırasalı Börek. Snacks/Other: Miskos Kağıt Helva, Sütlü Nuriye. more...
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losing 0.9 lb a week
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