Weigh In record (no journal entry) for 18 January 2021
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226.6 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1718 kcal
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Fat: 73.12g | Prot: 109.23g | Carb: 155.79g.
Breakfast: Schafskäse, Milbona Kondensmilch 4% Fett , Kaffee, Ketchup, Gekochtes Ei. Lunch: Schafskäse, ESN Eiweißshake, Apfelsinen. Dinner: Gutes Land Kräuterquark mit Schnittlauch, Satori Peking-Suppe, Norfisk Delikatessen Stremellachs. Snacks/Other: Edeka Sauerkirschsaft. more...
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losing 0.4 lb a week
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Comments
Guten Morgen komm gut durch die neue Woche 🍀🙋♀️
18 Jan 21 by member: Franzi 55
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Dankeschön, liebe Franzi, das wünsche ich dir auch 💐🙋♀️😊
18 Jan 21 by member: Kayleigh391
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