feeling so motivated. the new diet is working well for me lost half a stone in 2 weeks just need to keep it up and be as active as possible.
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1328 kcal
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Fat: 34.28g | Prot: 99.86g | Carb: 158.09g.
Breakfast: Honey , Bananas , Sainsbury's Strawberry Granola, Sainsbury's Low Fat Greek Style Yoghurt . Lunch: Sainsbury's Potatoes, Tesco Smoked Bacon Medallions, Cathedral City Cheddar Cheese, Onions , Asda Spring Onions, Tesco Medium Eggs. Dinner: Tesco Tomato Passata, OXO Beef Stock Cube, White Potatoes (Flesh and Skin) , Tesco Value Chopped Tomatoes, Tesco Red Pepper, Yellow Sweet Peppers , Onions , Boswell Farms Beef Steak, Schar White Ciabatta Rolls. more...
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losing 5.1 lb a week
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Comments
well done that’s so good!
18 Jan 21 by member: milliejeanne
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