Weigh In record (no journal entry) for 18 January 2021
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119.9 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1371 kcal
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Fat: 55.09g | Prot: 78.21g | Carb: 126.40g.
Breakfast: Rainbow Lohifilee B-Leikkuu, X-Tra Avokado, Paulig Kahvi, Vaasan Monivilja Viipaleet, Valio Kevyt Maito. Lunch: Jakobsens Agave Tumma Siirappi, Coconut Oil, Iso Kaura, Banaani, Protein Powder, Egg. Dinner: Rainbow Parsakaali-Kukkakaali-Porkkana, Atria Perhetilan Kana Ohut Fileeleike Naturel. Snacks/Other: Protein Powder, Chiquita Banaani, Alpro Coconut For Professionals, Rainbow Klementiini, Alesto Pähkinäsekoitus. more...
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losing 7.7 lb a week
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