Weigh In record (no journal entry) for 11 January 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 January 2011:
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1227 kcal
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Fat: 41.30g | Prot: 55.60g | Carb: 173.65g.
Breakfast: coffee, milk, sugar, butte, oatmeal, flavored creamer. Lunch: butter, brussels sprouts. Dinner: raspberry ice crystal light, cream of celery, albacore, wheat pasta. Snacks/Other: brown sugar, granola, frozen berry medley, greek yogurt, dry roasted peanuts, Fiber One. more...
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2242 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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