Weigh In record (no journal entry) for 18 January 2021
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175.9 lb
Lost so far: 88.6 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1167 kcal
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Fat: 32.16g | Prot: 32.70g | Carb: 193.90g.
Breakfast: Ülker Çokokrem, Krem Peyniri, Yufka, Domatesler, Yeşil Zeytin, Salatalık (Kabuklu), Ev Yapımı Yoğurt, Mısır Gevreği, Şekersiz Çay. Lunch: Sütaş Beyaz Peynir, Lor Peyniri, Yeşil Zeytin, Bazlama. Dinner: Elma (Derisi Olmayan), Havuç, Mandalina. Snacks/Other: Vanilyalı Gofretler (Daha Düşük Yağ). more...
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2796 kcal
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Activities & Exercise:
Power Walking - 1 hour and 30 minutes, Singing - 40 minutes, Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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