Weigh In record (no journal entry) for 18 January 2021
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124.3 lb
Lost so far: 21.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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728 kcal
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Fat: 21.23g | Prot: 78.56g | Carb: 52.95g.
Breakfast: Tam Buğday Ekmeği, Kızarmış Yumurta, Çökelek. Lunch: Elma. Dinner: Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). more...
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losing 1.1 lb a week
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fithtc66's weight history
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