Weigh In record (no journal entry) for 18 January 2021
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150.4 lb
Lost so far: 37.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1493 kcal
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Fat: 78.36g | Prot: 68.57g | Carb: 125.00g.
Breakfast: Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Spur Steak Ranches Buffalo Wings. Dinner: Knorr Sausage Gravy, Mashed Potatoes (Whole Milk and Margarine Added) , Eskort Pork Sausage. Snacks/Other: Biscuit. more...
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losing 2.6 lb a week
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