Weigh In record (no journal entry) for 17 January 2021
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179.1 lb
Lost so far: 23.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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2807 kcal
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Fat: 138.54g | Prot: 148.97g | Carb: 241.47g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 吉野家 牛丼（中）. Dinner: 月亮蝦餅, 小磨坊 白胡椒粉, 豆干, 米血糕, 鴨肫, 甜不辣, 辣椒粉, 鹌鹑蛋, 植物油, 海帶（加醬油）, 雞皮. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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gaining 1.4 lb a week
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