Possentis's Journal, 17 January 2021

156.5 lb Lost so far: 35.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 58.10g | Prot: 74.61g | Carb: 72.91g.   Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Salada de Frutas, Sadia Coração de Frango, Vazio, Excelsior Salsicha Bock, Nestlé Creme de Leite, Morangos. more...

2779 kcal

Activities & Exercise: Hiking - 2 hours and 7 minutes, Sleeping - 8 hours, Resting - 6 hours and 53 minutes, Desk Work - 7 hours. more...