harringtonkt's Journal, 11 January 2011

Reached my first goal!!!! Now I want to get down into the 160's.

178.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

---

1213 kcal

Fat: 73.20g | Prot: 51.69g | Carb: 97.28g.   Breakfast: Fiber 1 chocolate. Lunch: italian dressing, carrots, cauliflower. Dinner: light sour cream, New York Steak, corn tortillas. Snacks/Other: butter cookies. more...

2254 kcal

Activities & Exercise: Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...