Weigh In record (no journal entry) for 17 January 2021
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253.6 lb
Lost so far: 33.0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1460 kcal
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Fat: 82.71g | Prot: 92.88g | Carb: 92.63g.
Breakfast: Great Value English Muffins, Great Value Pork Sausage Patty, Equate Sugar-Free Daily Fiber. Lunch: Equate Keto Fat Cups Peanut Butter, Great Value Breaded Chicken Breast Strips with Rib Meat. Dinner: Mom SAM Peanut Butter Ritz Cookie, Healthy Choice Power Bowls Spicy Beef Teriyaki. Snacks/Other: Old Wisconsin Beef Snack Sticks, Great Value Saltine Crackers, Brunswick Seafood Snacks - Kippered Boneless Herring Fillets. more...
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losing 3.1 lb a week
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