Weigh In record (no journal entry) for 17 January 2021
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191.8 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1159 kcal
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Fat: 52.54g | Prot: 111.86g | Carb: 56.00g.
Breakfast: Milsani Skyr Natural, Amendoins. Lunch: Pernil de Porco Assado, Batatas Fritas Caseiras. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Dourada Grelhada. Snacks/Other: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. more...
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gaining 10.0 lb a week
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