pedrodias1973's Journal, 17 January 2021

Weigh In record (no journal entry) for 17 January 2021
191.8 lb Lost so far: 12.1 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:
1159 kcal Fat: 52.54g | Prot: 111.86g | Carb: 56.00g.   Breakfast: Milsani Skyr Natural, Amendoins. Lunch: Pernil de Porco Assado, Batatas Fritas Caseiras. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Dourada Grelhada. Snacks/Other: Prozis Pancake Instant, A Vaca que ri Queijo Fundido Light. more...
2062 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 10.0 lb a week

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