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Eliminei um pouco dos salgadinhos que eu como, mas ainda não consegui parar com o miojo
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271.8 lb
Lost so far: 0 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1847 kcal
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Fat: 72.53g | Prot: 36.07g | Carb: 263.33g.
Lunch: Nissin Miojo Carne. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
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losing 18.5 lb a week
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