Weigh In record (no journal entry) for 11 January 2011
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204.5 lb
Lost so far: 46.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2808 kcal
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Fat: 72.39g | Prot: 175.51g | Carb: 359.30g.
Breakfast: fat free milk, met-rx big 100. Lunch: string cheese sargento, zone perfect. Dinner: prego, mueller's thin spaghetti, green giant steamers, jenni-o ground turkey breast. Snacks/Other: zone perfect, french bread, old orchard apple cranberry, vlasic kosher dill wholes, progresso tomato soup. more...
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3234 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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