Weigh In record (no journal entry) for 17 January 2021
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310.0 lb
Lost so far: 68.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1268 kcal
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Fat: 43.83g | Prot: 109.20g | Carb: 108.12g.
Breakfast: Banana Bread, Orange Marmalade , Coffee with Cream and Sugar. Lunch: Wegmans Arizona Corn Salad , Pork Chops (Top Loin, Boneless) . Dinner: Pork Chops (Top Loin, Boneless) , Cornsalad . Snacks/Other: Banana Bread, Welch's Fruit Snacks Strawberry. more...
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losing 3.5 lb a week
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