Weigh In record (no journal entry) for 18 October 2013
|
216.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2013:
|
1604 kcal
|
Fat: 104.54g | Prot: 92.15g | Carb: 80.55g.
Breakfast: Coffee (Brewed From Grounds), Source 0% Yogurt - Raspberry, Meat Loaf Made with Beef. Lunch: Coffee (Brewed From Grounds), Vanilla Ice Creams, Oil Roasted Peanuts (with Salt), Schneiders. Dinner: Water, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Schneiders, Oil Roasted Peanuts (with Salt), Coffee (Brewed From Grounds). more...
|
|
2808 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ibonovich's weight history
|