Weigh In record (no journal entry) for 11 January 2021
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221.7 lb
Lost so far: 18.3 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2021:
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1974 kcal
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Fat: 70.16g | Prot: 144.34g | Carb: 207.78g.
Breakfast: Almonds, So Delicious Coconut Milk, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White. Lunch: Light Ranch Dressing, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Organic Baby Spinach, Organic Spring Mix, Radish. Dinner: Pickled Beets, Quinoa (Cooked), Kirkland Signature Atlantic Salmon, Broccoli . Snacks/Other: RW Garcia 3 Seed Sweet Beet Crackers, Three Berry Blend, Organic Chia Seed, Bananas, Gala Apples, 1% Cottage Cheese, Coconut Milk, Vegan Proteins+. more...
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3330 kcal
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Activities & Exercise:
Stationary Bike - 15 minutes, Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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