Weigh In record (no journal entry) for 17 January 2021
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1078 kcal
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Fat: 37.05g | Prot: 113.11g | Carb: 64.14g.
Breakfast: Continente Equilibrio Leite de Soja Natural. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Arroz Vaporizado. Dinner: Continente Ananás em Calda, Mercadona Salteado de Vegetais, Perca do Nilo. Snacks/Other: Alesto Nozes, Jacquot Bombons Praline. more...
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losing 4.4 lb a week
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barbarasampaiosilva's weight history
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