Weigh In record (no journal entry) for 17 January 2021
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152.8 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1018 kcal
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Fat: 35.95g | Prot: 131.11g | Carb: 42.34g.
Breakfast: Telur Rebus. Lunch: Evolene Whey Protein, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Dada Ayam. Dinner: Evolene Whey Protein, Buah Pir. more...
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gaining 1.8 lb a week
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andreas_lim91's weight history
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