Weigh In record (no journal entry) for 17 January 2021
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221.4 lb
Lost so far: 22.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1713 kcal
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Fat: 69.58g | Prot: 107.98g | Carb: 162.12g.
Breakfast: Tim Hortons Coffee with Milk & Sugar (Medium). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Cooked Broccoli (from Frozen), Cavendish Farms Garlic & Rosemary Potato Wedges , Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten). more...
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gaining 7.0 lb a week
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