DiscerningPatriot74's Journal, 18 October 2013

177.6 lb Lost so far: 29.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 31.89g | Prot: 57.29g | Carb: 138.95g.   Breakfast: Shake Mix - French Vanilla. Lunch: Light Mozzarella Cheese Stick, Natural Applesauce, Advantage Chocolate Chip Granola Bar, Bananas. Dinner: Fat Free Miracle Whip, Chicken Breast Patty, BBQ Country Potato Hamburger Buns, Fat Free Processed Cheese Slices. more...

2330 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...