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ok, post Xmas weigh in - not great, but I'll start counting again now!
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175.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1264 kcal
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Fat: 45.64g | Prot: 41.75g | Carb: 132.27g.
Breakfast: Semi-Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate, Twinings Earl Grey Tea with Semi-Skimmed Milk. Lunch: Coffee with Milk, Walkers Cheese & Onion Crisps (25g). Dinner: Sainsbury's Morello Cherry Pie, Bisto Gravy, Asda Chosen By You Silverside Beef, Yorkshire Pudding, Aunt Bessie's Homestyle Roast Potatoes, Carte D'Or Vanilla Ice Cream, Red Table Wine, Horseradish Sauce. more...
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gaining 0.5 lb a week
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