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tres dias de vacaciones....esperemos no engordar
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128.1 lb
Lost so far: 9.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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691 kcal
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Fat: 18.47g | Prot: 58.33g | Carb: 73.31g.
Breakfast: CasanCrem CasanCrem Light, BC Mermelada Frutilla, Zumo de Limón, Arlistán Café Instantáneo Suave, Leche Descremada, Jugo de Naranja Recién Exprimido, Lactal Pan Salvado. Lunch: Puré de Calabaza, Pechugas de Pollo (o Cocidas). more...
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3032 kcal
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Activities & Exercise:
Resting - 3 hours, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Tennis - 2 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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steady weight
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monica037's weight history
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