Weigh In record (no journal entry) for 18 October 2013
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167.5 lb
Lost so far: 31.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2013:
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2389 kcal
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Fat: 78.77g | Prot: 101.56g | Carb: 322.60g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Nabisco Ritz Reduced Fat Snack Crackers, Cottage Cheese (Lowfat 2% Milkfat) , Honeycrisp Apples. Dinner: Yoplait Greek frozen yogart bar Honey Caramel, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Snyder's of Hanover Olde Tyme Pretzels, Saputo Cheese Heads Light Cheese String - Mozzarella Swirls, Almonds , Wrigley Extra Peppermint Gum, Hershey's Bliss Dark Chocolate. more...
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steady weight
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