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back on keto diet again
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228.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1401 kcal
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Fat: 97.28g | Prot: 100.83g | Carb: 24.48g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: Aasani Raw Almonds, Tesco Whole Foods Walnut Halves. Dinner: Zarda, Hard-Boiled Egg , Lamb Curry. more...
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gaining 0.2 lb a week
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