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Starting to feel good, lighter already. My self discipline is paying off, need to be consistent tthroughout the week and especially the weekend.
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173.5 lb
Lost so far: 19.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2013:
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2295 kcal
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Fat: 67.86g | Prot: 98.02g | Carb: 340.36g.
Breakfast: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Muffin, Date. Lunch: Activia Yogurt, Peaches, Pears, Blueberries, Strawberries, Blackberries, Nature Valley Granola Thins Crisp Squares - Peanut Butter, Dole Country Garden Salad. Dinner: Irresistibles Gusto Italiano Thin Crust Pizza, High Liner Tilapia with A Lemon Herb Crust, Corn On The Cob with Butter. Snacks/Other: General Mills Oatmeal Crisp - Almond, Neilson Dairy Skim Milk, Protein Powder, Biscotti Cookie (Italian Sugar Cookie), Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium). more...
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2677 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.1 lb a week
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