betteryear's Journal, 17 January 2021

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Weigh In record (no journal entry) for 17 January 2021

235.5 lb Lost so far: 0 lb. Still to go: 70.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2021:

3744 kcal

Fat: 88.08g | Prot: 76.05g | Carb: 215.70g. Breakfast: Keitetty Kananmuna, Arla Rasvaton Jogurtti Mansikka-Mustikka. Dinner: Pirkka Kuiva Omena Siideri, Viini (Sauvignon Blanc), Majoneesi, Burger King Crispy Chicken, Burger King Chicken Nuggets (4). more...

2624 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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betteryear's Journal, 17 January 2021

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