Weigh In record (no journal entry) for 11 January 2011
|
124.0 lb
Lost so far: 17.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 January 2011:
|
1728 kcal
|
Fat: 45.68g | Prot: 107.55g | Carb: 228.88g.
Breakfast: Chicken Stock (Home Prepared), Boiled Egg. Lunch: Light or Lite Cream Cheese, Poppy Seed Bagel. Dinner: G2 Low Calorie Electrolyte Grape Beverage (Cup), Mung bean soup, Oil Roasted Peanuts (with Salt), Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Grapes, Watermelon, Bananas, Luna Bar - Nutz Over Chocolate, Fried Tofu, Imitation Alaska King Crab (Made From Surimi), Cooked Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi). more...
|
|
1983 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Dance (fast step, aerobic) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 7 hours and 35 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lumos's weight history
|