Weigh In record (no journal entry) for 17 January 2021
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157.2 lb
Lost so far: 27.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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834 kcal
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Fat: 33.16g | Prot: 16.34g | Carb: 112.14g.
Breakfast: Stoats Apple & Cinnamon Porridge Oat Bar. Lunch: Kingsmill White Bread, Co-Op Brussels Pate, Cucumber (with Peel), Heinz Salad Cream. Snacks/Other: Burton's Jammie Wagon Wheel, McVitie's Penguin (24.6g), Robinsons No Added Sugar Summer Fruits Fruit & Barley. more...
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losing 5.6 lb a week
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