Weigh In record (no journal entry) for 17 January 2021
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211.6 lb
Lost so far: 48.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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444 kcal
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Fat: 15.07g | Prot: 21.98g | Carb: 55.88g.
Breakfast: Кофе с Молоком и Сахаром, Мария Печенье, Макароны с Фаршем. more...
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losing 0.3 lb a week
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ivan_jedi's weight history
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