normal177's Journal, 11 January 2011

216.1 lb Lost so far: 5.9 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 61.55g | Prot: 55.53g | Carb: 230.54g.   Breakfast: Ancient Grains Granola with Almonds, Milk (1% Lowfat with Added Vitamin A). Lunch: 100% Whole Wheat Bread, American Cheese. Dinner: Fuji Apples, Honey Roasted Peanuts, Wheat Crackers. Snacks/Other: Nonfat Caffe Mocha (Grande), Tortilla Chips (White Corn), Cashew Clusters with Almonds and Pumpkin Seeds. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...