Weigh In record (no journal entry) for 17 January 2021
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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1753 kcal
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Fat: 68.26g | Prot: 67.41g | Carb: 215.03g.
Breakfast: Butter, Nusskati Nuss-Nugat-Creme, Aldi Paprika Rot, Alpenmark Cremia Balance, Die Deichkäserei Küstenkäse, Korn Mühle Körnerbrötchen. Lunch: Maggi Gebratene Schinken-Nudeln. Dinner: Kaki, Braeburn Äpfeln. more...
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2632 kcal
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Activities & Exercise:
hula hoop - 1 hour and 15 minutes, gehen, laufen Laufband - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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