Weigh In record (no journal entry) for 17 January 2021
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182.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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464 kcal
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Fat: 17.08g | Prot: 32.36g | Carb: 42.81g.
Breakfast: Форель, Кофе, Домик в деревне Молоко 3,5%, Хохланд Творожный Сыр, Harry's Сандвичный Хлеб Пшеничный. more...
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gaining 3.1 lb a week
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