Weigh In record (no journal entry) for 17 January 2021
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185.2 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1184 kcal
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Fat: 29.60g | Prot: 84.05g | Carb: 149.56g.
Breakfast: Hacendado Cacao Soluble, Hacendado Leche Desnatada, Hacendado Fiambre de Pavo Cocido, Hacendado Tortitas de Maíz, Galletas de Avena (con Pasas), Uva, Plátano. Lunch: Naranjas, Paella con Mariscos, Huevo Cocido, Merluza Plancha. Dinner: Hacendado Yogur de Proteinas, Président Crema de Queso Semi Curado, DIA Picos de Pan, Hacendado Tortitas de Maíz, Monells Pechuga de Pavo Braseado . more...
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losing 1.5 lb a week
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