Weigh In record (no journal entry) for 17 January 2021
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189.6 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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469 kcal
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Fat: 8.02g | Prot: 15.72g | Carb: 75.28g.
Breakfast: Му-У Молоко 1,5%, Гост Мёд Натуральный, Ясно Солнышко Овсяные Хлопья #2. more...
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losing 6.2 lb a week
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максим02061984's weight history
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