Weigh In record (no journal entry) for 17 January 2021
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140.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1606 kcal
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Fat: 99.33g | Prot: 80.28g | Carb: 123.36g.
Lunch: Kiwi Fruit, Orange, Sweet Cherries (Queen Anne, Bing), Swiss Cheese, Keto Bread, Beef Jerky , Pistachio Nuts, Mushrooms (Drained Solids, Canned) , Tomatoes, Egg, Cooked Broccoli (from Fresh). more...
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losing 15.4 lb a week
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