Weigh In record (no journal entry) for 17 January 2021
|
223.1 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2021:
|
1518 kcal
|
Fat: 58.69g | Prot: 43.09g | Carb: 197.86g.
Breakfast: Milfina Butter , Edeka Veganer Aufschnitt, Rügenwalder Mühle Vegane Mühlen Salami Klassisch, Lidl Hass Avocado, Tomaten, GutBio Vegetarische Streichcreme Senf Agave, Bonduelle Frischer Rucola, REWE Bäcker Brötchen . Lunch: Gurke (mit Schale), Ener Bio Jackfruit Natur, Maredo Zwiebeln, Satori Basmati-Reis Gekocht, DM Bio Soja Creme Cuisine, Alpro Mandeldrink - Ungesüßt, Alnatura Mandelmus, Gut & Günstig Junge Erbsen, Pilze, Spargel, Rapsöl. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|