hülya k's Journal, 17 January 2021

55.8
132.3 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2021:
1197 kcal Fat: 67.74g | Prot: 57.36g | Carb: 91.90g.   Breakfast: Çay (Demlenmiş), Soğan veya Taze Soğan, Doğal Peynir, Siyah Zeytin, Beyaz Ekmek, Sucuklu Yumurta, Menemen. Dinner: İşkembe Çorbası, Burger King 6'lı Soğan Halkası, Bulgur Pilavı. more...
steady weight

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