Weigh In record (no journal entry) for 17 January 2021
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130.3 lb
Lost so far: 12.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2021:
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251 kcal
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Fat: 4.28g | Prot: 8.69g | Carb: 42.13g.
Breakfast: Chocomel Chocomel, Rinse Appelstroop Appelstroop (10g), Plus Volkoren Luchtige Crackers. more...
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losing 1.2 lb a week
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NienkeHdm's weight history
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