Weigh In record (no journal entry) for 17 January 2021
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151.7 lb
Lost so far: 25.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1229 kcal
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Fat: 35.15g | Prot: 56.74g | Carb: 172.50g.
Breakfast: Tereyağı, Gün Kurusu, Namet Hindi Füme, Kahve (Demlenmiş), Yumurta, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Et Döner, Dost Ayran, Bulgur Pilavı, Fırında Patates, Yoğurt Çorbası. Snacks/Other: Leblebi, Kuru Üzüm, Dost Yarım Yağlı Süt, Kahve (Demlenmiş). more...
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losing 4.1 lb a week
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