Weigh In record (no journal entry) for 17 January 2021
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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769 kcal
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Fat: 27.02g | Prot: 44.85g | Carb: 91.12g.
Breakfast: Çay (Demlenmiş), Doğal Peynir, Salatalık, Haşlanmış Yumurta. Lunch: Yoğurt, Keten Tohumu, Sarı Tatlı Mısır, Kinoa (Pişmiş), Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Yeşil Yapraklı Marul, Mercimek Çorbası. more...
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losing 3.1 lb a week
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esrakaktus's weight history
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