Weigh In record (no journal entry) for 17 January 2021
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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879 kcal
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Fat: 38.77g | Prot: 74.32g | Carb: 47.90g.
Breakfast: Мёд, Кофе (из Молотых Зерен), Банан, Овсяноблин. Lunch: Рис Вареный, Семга на Пару, Зеленый Горошек, Кабачковая Икра. Dinner: Чай с Молоком. Snacks/Other: Protein Rex Протеиновый Батончик Кокос. more...
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losing 1.5 lb a week
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