Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Toshy2020
Journal
17 Jan 21
Toshy2020's Journal, 17 January 2021
Toshy2020's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2021
143.3 lb
Lost so far:
32.0 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2021:
1427 kcal
Fat: 72.26g | Prot: 72.09g | Carb: 107.10g.
Breakfast:
マルハニチロ食品 さば水煮.
Lunch:
ファミリーマート ザーサイ, 酢豚, 王将 餃子, 餃子の王将 天津飯.
Dinner:
セブンイレブン チョコケーキマウンテン, 鯛の刺身.
Snacks/Other:
メイトー 逆転ホームランバー.
more...
2594 kcal
Activities & Exercise:
Bike Machine (Cycling) - 41 minutes, Apple Health - 23 hours and 19 minutes.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Toshy2020's weight history
view complete history