Weigh In record (no journal entry) for 17 January 2021
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137.1 lb
Lost so far: 9.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1423 kcal
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Fat: 21.25g | Prot: 39.90g | Carb: 265.49g.
Breakfast: Kane Masa Mild Shiro Miso Soy Bean Paste, Bertolli Extra Light Olive Oil Spray, Tomat, Nasi Putih, Ikan Tenggiri, Cilok. Lunch: Nasi Putih. Dinner: Sohun Kaca Sohun, Sohun Kaca Sohun, Tahu Kukus. more...
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losing 0.5 lb a week
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deandvita's weight history
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