Weigh In record (no journal entry) for 16 January 2021
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126.3 lb
Lost so far: 2.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2021:
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954 kcal
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Fat: 57.79g | Prot: 28.11g | Carb: 80.88g.
Breakfast: Jus d'Orange Fraîchement Pressé. Lunch: Delisse Lait Demi Écrémé, Café, Brioche. Dinner: Vinaigrette Maison, Florette Mâche, Quiche au Thon. more...
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losing 0.7 lb a week
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