Weigh In record (no journal entry) for 11 January 2011
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189.4 lb
Lost so far: 9.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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694 kcal
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Fat: 28.50g | Prot: 28.00g | Carb: 88.70g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: taco soup. Dinner: Creamy Peanut Butter. Snacks/Other: mild chedder snack to go, Baby Carrots, healthy energy lemon lime chews, healthy energy low cal orange. more...
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gaining 7.0 lb a week
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