yourmomnm's Journal, 11 January 2011

193.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed poorly.

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1947 kcal

Fat: 93.27g | Prot: 90.50g | Carb: 172.82g.   Breakfast: spinach cooked, scalloped potatoes, soy g trader joes. Lunch: pizza pannlano trader joes. Dinner: olive oil and vinegar dressing newmans own, romaine lettuce, smoked salmon. more...

2266 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 13 hours and 30 minutes, Resting - 10 hours. more...