Weigh In record (no journal entry) for 16 January 2021
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228.2 lb
Lost so far: 18.7 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2021:
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907 kcal
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Fat: 24.68g | Prot: 27.09g | Carb: 146.55g.
Breakfast: Bananas , Jungle Oats. Lunch: Hummus, Bakali Rice Cakes Multi Seed. Dinner: Lentil Soup. Snacks/Other: Banana Puddings , Guacamole, Bakali Rice Cakes Multi Seed. more...
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losing 8.6 lb a week
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